EllenBurstyn's Gallery

Well, actually, and the technical part of the end came. I would like to reiterate that clearly states that it is a set of measures in the sub-chapter title. Those. to gain weight, you need to work in two directions - nutrition and physical activity. Individually, the results will be minimal or even on the contrary - there will regress (leaving the current kilogram) . So be sure to work in tandem. Also, do not forget about a good rest, ie sleeping at least 7 hours a day and if possible to press a cushion of 40-50 minutes in the middle of the day.

So, that was the last report for today, let's summarize and wave to each other :) handle.

afterword

Another note is written, which means that your hands become yet another tool for changing his own body anymore. Now you know the answer to the question - how to gain weight girl and easy to cope with this task. Good luck, my beauties, towards achieving your goals!


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